UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. , Conversely, avoiding intense light in the after dark can help promote melatonin production, which is a chemical that inf